Ever started your gym routine or home workouts with all the energy in the world, only to find that initial spark fading after ...

In today's edition of Play Smart, GOLF Teacher to Watch Christy Longfield explains the importance of consistent ball position ...

Any set in LEGO’s Botanical Collection would make for a great Mother’s Day gift; this set of nine small plants, inspired by ...

From the moody gym lighting to the glass refrigerators stacked with eucalyptus-infused towels, Equinox encompasses all things ...

A fitness expert has revealed exactly how many squats you should be able to do – claiming there are no ifs, butts or maybes about it.

With MagSafe, you can charge your phone without having to plug anything in, or you can slap a bunch of accessories onto the ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Place a yoga block or rolled towel between your knees ... the support they need to function as intended — pain-free and powerful. Sign up for CNN’s Fitness, But Better newsletter series. Our ...

That was despite a visit to the hotel gym to try and sweat off the final bit of weight, while he was also seen lying on the floor in a tight bag and covered with towels. Eubank posted those videos ...