You’ve probably heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays other key ...

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Registered dietitian nutritionist Carrie Dennett shares how being in green spaces can contribute to a robust gut microbiome.

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

It was a busy week for me because I received lots of text messages from readers who wanted to know more about the research I ...

The human body hosts trillions of microorganisms, mostly friendly. More specifically, our gastrointestinal tract harbours a ...

It is a well-known fact that food is one of the most critical factors influencing health. Some describe it as the “800-pound ...

Artificial sweeteners' effects on the gut microbiome are under scrutiny, with evidence suggesting potential risks to ...