What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost.

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Let’s be honest—when your gut’s happy, everything feels better. From digestion to mood to immunity, it all starts in your ...

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study from Cedars-Sinai investigated whether a specialized diet could effectively ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and ...

A new scientific review from researchers at the Marshall University Joan C. Edwards School of Medicine highlights emerging ...

Eating the rainbow with diverse, colourful fruits and vegetables help increase the amount of diversity of nutrients, which in ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...