What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study from Cedars-Sinai investigated whether a specialized diet could effectively ...

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

Eating the rainbow with diverse, colourful fruits and vegetables help increase the amount of diversity of nutrients, which in ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Eating the rainbow with diverse, colourful fruits and vegetables help increase the amount of diversity of nutrients, which in ...

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research ...

The gut-brain axis, the two-way communication system between the brain and digestive tract, is important. The brain can directly influence gut function, and vice versa. Supporting this axis and the ...

Wellness startups are launching products that target the natural growth of GLP-1, the hormone that medicines like Ozempic and ...

Clinically Inspired Gut-Skin Axis Supplement Prime Biome Faces Real Consumer Feedback and Scientific Scrutiny-Here's What the ...

When babies are born vaginally, they receive an immediate dose of beneficial bacteria from their mother’s birth canal, which ...