Researchers examine the impact of AI-based personalized nutrition programs on the gut microbiome of healthy individuals.

(The Mediterranean diet has stood the test of time for a reason: It works.) Fermented foods: Fermented foods like yogurt, kefir, kombucha, sauerkraut, kimchi, and miso help populate your gut with ...

A new study examined whether a specialized diet could improve symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota.

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

After a week of stress-reducing activities (and no caffeine) in what has to be one of the prettiest places to decompress, ...

A new study from Cedars-Sinai examined whether a specialized diet could improve symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota.

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

A new study from Cedars-Sinai has examined whether a specialized diet could improve symptoms of gastrointestinal disorders ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

Jenny McCarthy claimed she “almost died” after switching to a plant-based diet before doing a complete ... impacts the thyroid gland — and Leaky gut syndrome. “Healing leaky gut and ...