Raspberries are a popular berry with a sweet yet tart flavor and a soft, slightly fuzzy texture. They’re a tasty snack on their own, but you can also add them to smoothies, yogu ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks down the fiber renaissance.

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

CRA conference, representatives from the paper recycling value chain discussed the benefits of prioritizing alternative fiber ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...