The GCC pectin market is set for notable growth, with projections indicating a steady compound annual growth rate (CAGR) of 8.6% between 2022 and 2028. The increasing emphasis on health consciousness, ...

You can do this by simply pouring off any leftover water and gently squeezing or wringing out the gelatin sheets. Pectin is a thickening and gelling agent derived from plants and is most commonly ...

While less common to eat dry (unsoaked), yes you can eat dry chia seeds sparingly. They will contribute crunch to whatever you sprinkle them on. That can include yoghurt or smoothie bowls, with a ...

If you have been looking for an easy and unique dessert to impress your friends and family at your next get-together, th ...

Struggling with constant cravings that derail your diet Discover 5 expert-recommended nutrient-rich foods that naturally keep ...

Discover eight strategically formulated snacks that satisfy immediate cravings while preventing the blood sugar crashes and ...

Do you often feel overwhelmed or need a little extra help winding down after a long day? In today’s busy world, finding ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Take control of your hunger but putting the right foods on your plate. Here are the smart food choices for controlling hunger.

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

They are loaded with fibre, especially pectin, which turns into a gel in your stomach, slowing digestion and keeping you fuller. Plus, you gotta chew the heck out of them and that chewing tells ...