The GCC pectin market is set for notable growth, with projections indicating a steady compound annual growth rate (CAGR) of 8.6% between 2022 and 2028. The increasing emphasis on health consciousness, ...

While less common to eat dry (unsoaked), yes you can eat dry chia seeds sparingly. They will contribute crunch to whatever you sprinkle them on. That can include yoghurt or smoothie bowls, with a ...

If you have been looking for an easy and unique dessert to impress your friends and family at your next get-together, th ...

Struggling with constant cravings that derail your diet Discover 5 expert-recommended nutrient-rich foods that naturally keep ...

Discover eight strategically formulated snacks that satisfy immediate cravings while preventing the blood sugar crashes and ...

Do you often feel overwhelmed or need a little extra help winding down after a long day? In today’s busy world, finding ...

Take control of your hunger but putting the right foods on your plate. Here are the smart food choices for controlling hunger.

They are loaded with fibre, especially pectin, which turns into a gel in your stomach, slowing digestion and keeping you fuller. Plus, you gotta chew the heck out of them and that chewing tells ...

Apples are a fruit with significant potential to support healthy populations of beneficial bacteria in your digestive system.

Explore the differences between jelly and jam, based on fruit content and preparation. Learn which is generally considered healthier.

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