Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.

Credit: Shutterstock/ Light Field Studios If you have aspirations of carving out a six-pack, or simply want to ... Short, sharp abs workouts can be highly effective if you do them consistently ...