If you have aspirations of carving out a six-pack, or simply want to strengthen your core, then you don’t necessarily have to spend hours in the gym doing long workouts. Short, sharp abs ...

There's a few tricks to slow the process, and maybe even be the answer for the lazy couch potato. A few years ago I came off a SLAP tear repair surgery. That means no use of the shoulder for months, ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.