Dragon fruit seeds are rich in healthy fats that promote cardiovascular health. These include omega-3 fatty acids which are ...

Medically reviewed by Jonathan Purtell, RDN Water is the hydration tool of choice during a summer heat wave, but the foods ...

Pomegranates are more than just a delicious, juicy fruit; they're packed with health benefits, history, and unique qualities that make them one of the most fascinating fruits in the world. In this ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

From the fruit with the most fat to the one with the most antioxidants, here are fascinating, fact-based insights about your favourite fruits: Fruits with the Most and Least Vitamins Recommended ...

Passion fruit takes the No. 1 spot when it comes to fiber, boasting an impressive 25 grams per cup. This almost meets your total daily needs for fiber, which is crucial for gut health, heart ...

Passion fruit takes the No. 1 spot when it comes to fiber, boasting an impressive 25 grams per cup. This almost meets your total daily needs for fiber, which is crucial for gut health, heart ...

Fruits are considered to have a sweet or tart flavor, and they make great sauces or desserts. Vegetables have a savory taste and appear either in side dishes or as the star of a main course. Of ...

National Blueberry Pie Day is celebrated each year on April 28. Here are five fun facts that you may not have known about blueberries and blueberry pie.

Papaya is a yellow-orange fruit with edible seeds. Papaya’s benefits include lowering blood sugar, reducing inflammation, and helping with weight loss. Learn about what’s in it, how to prepare ...

Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. Here are 7 health benefits of dragon fruit, all based on evidence.