Stand in front of a bench or low step. Place one foot behind you on the bench, and lower your back knee toward the ground, keeping your front knee over your ankle. Push back up. Aim for 3 sets of 6-8 ...

PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.

Podiatrists agree that this is one of the first things you should look at if your feet ache after long walks. “A lot of the ...

The woman found surgery carried out on her foot left her with 'little or no improvement' – and the surgeon has since been ...

Louisa Tunstall, 18, was seen blowing gold balloons behind the wheel moments before her Fiat 500 crashed into a tree, flipping the vehicle on to its side ...

Orthopedic surgeons call Achilles' tears some of the most difficult injuries an athlete can sustain, and recovery can take ...

If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

Rookie Wire looked at the upcoming draft class following the lottery and where things stand before the early entry withdrawal ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Rosamund Pike refused to get undressed and “stand there in underwear” during her Bond audition. The actress said she was asked to “unzip and drop the dress I was wearing,” when she auditioned for her ...