Discover how olive oil protects your heart, fights diabetes, and secure your health. Learn the ideal daily amount and best ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Spinach is a leafy green high in a plant-based compound known as nitrate ... with beneficial effects on heart health, and eating foods high in this nutrient may help reduce heart disease risk ...

This kitchen staple is backed by science for its many health benefits, and you probably already have it on hand.

I’ll be talking about date seeds. They are used as a caffeine-free alternative to regular coffee, and they are made by ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Cancer continues to pose a substantial public health problem in Nigeria, characterized by rising rates of occurrence and ...

A research team has identified a wealth of bioactive compounds in red clover (Trifolium pratense) seeds and their oil, positioning them as a promising source for functional ingredients in food and ...

Discover how flavonoid-rich foods could be your secret weapon against aging. These plant compounds reduce frailty risk by 15% ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Upcycled food components offer multiple benefits. However, challenges include a steady supply and consistent quality.

Creatine is found in nutrient-dense animal-based foods like beef, pork, salmon and tuna. Creatine supports muscle growth and exercise recovery and has other health benefits. High creatine foods ...