Experts behind the study said they believe there is a relationship between people eating UPFs and an increased risk of early ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Think your diet is safe? Think again! Check the top 10 high-glycemic foods that can dangerously spike blood sugar levels — a ...

Melike Serengil Özçelik is one of a new generation of proactive functional nutrition experts who not only simplify complex scientific data for everyday life but also lead a quiet food literacy ...

Beyond sugary foods, these 10 hidden factors might be causing your blood sugar to rise - including dehydration, poor sleep, ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

In today's fast-paced world, maintaining a healthy diet can be financially challenging and time-consuming. In light of this, incorporating whole foods and fortified foods into our daily meals can make ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

South Korea has become increasingly welcoming to Muslim tourists by offering a growing selection of halal-certified snacks ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...