These nut-free energy bites are a sweet alternative to those with nut allergies. In a medium-sized bowl, add your oats, flax, ...

Explore alternative chocolate pairings and easy recipes amid the pistachio shortage caused by the viral Dubai chocolate trend ...

Learning how to make nut butter at home helps anyone take control of their budget without sacrificing quality. Although ...

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt and pepper. Roast for 20-25 minutes until golden and ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

Raw flax seeds can be sprinkled on smoothies and yoghurts. Image courtesy: Adobe Stock Among the popular seeds today, flax seeds are quite the favourite due to their rich nutritional profile. These ...