Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Fitness World Canada will invest $50 million to open 25 new clubs and launch franchising, targeting Ontario, Alberta, and ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

The suspect behind an arson attack on a Mississippi synagogue ran a Christian fitness site, giving insight on his motivations ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Civil Air Patrol serves as the U.S. Air Force auxiliary and operates a fleet of 560 aircraft. The organization performs about ...

Women looking to lead a healthy lifestyle in the new year have a new fitness facility just for them in Northampton County.

Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...