Discover fiber's role beyond digestion: heart health, blood sugar control, weight management, and gut health. Simple ways to add fiber-rich foods for optimal wellness.

Watermelon, avocado, and pineapple are among the top fruits with the lowest carb content, making them excellent choices for ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Do you often worry about your kid’s nutrition? Then we have got your back with simple tips that will help you to add more ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Chia seed water is having a moment on TikTok. Here's what dietitians want you to know about the potential benefits and drawbacks. Plus, how to make it at home.

Curd is a summer superfood that offers numerous health benefits. It improves digestion with its probiotics, boosts immunity, and strengthens bones and ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...