The new initiative aims to take the guesswork out of healthy eating for diabetes management. My Food Bag has partnered with ...

That's the theme for this year's National Nutrition Month, an annual campaign organized by the Academy of Nutrition and ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes or pre-diabetes. On the other hand, some may find that pinto beans are ...

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

Maintaining good colon health is essential for overall well-being and can significantly reduce the risk of colorectal cancer.“While some risk factors may be out of your control, doing what you ...

Companies claim that their sodas are healthier than other soft drinks in part because they contain prebiotics.

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...