While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Endocrinologist Francisco Rosero took to TikTok to extol the virtues of beans, lentils, chickpeas, and other legumes ...

Ethical chicken nuggets might soon be on the menu as Japanese scientists have successfully produced more than 10 grams of ...

On National Banana Day, it’s only fair to spotlight one of nature’s most beloved fruits. Discover what you must not consume ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, ...