Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

I'm sharing the high fiber foods I eat weekly to hit my goal of 25g per day. Fiber is an essential part of a healthy ...

The expansion will allow for a larger customer base, better internet service and new job opportunities for Missouri residents ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

If you want to boost your memory and think more clearly, a new study suggests consuming prebiotic fiber supplements.

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Naturally sweet and colorful, raspberries and blackberries are crowd pleasers — and nutritional powerhouses. Both are packed ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...