Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Rice is one of the most widely consumed staple foods around the world, particularly in Asia, Latin America, and Africa. It ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

Today, we're diving into a topic that breaks the mold and shows us that you don't need just traditional protein to build that ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

The Trump administration has announced an ambitious three-year plan to replace the nation's aging air traffic control system.

The air traffic controllers directing planes into the Newark, New Jersey, airport lost their radar Friday morning.

Alaska is getting much-needed upgrades to improve the safety of flying in Alaska, news that was hailed as a major win for a ...

Lignin, a by-product of the forest industry, can be used to produce sustainable materials that can replace traditional ...