"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

A renowned expert on processed foods from Harvard University shares three surprisingly simple tweaks you can make to your ...

Discover how simple fruits like papaya, pear, and kiwi can heal your gut and improve digestion more effectively than ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Soluble fiber boosts production of acetate, a key immune-regulating compound * Low-fiber diets trigger excessive inflammation and tissue //damage * Balanced gut immunity may help prevent serious ...

Pistachios and other tree nuts have been studied for their effects on weight, blood sugar, cardiovascular system, and overall ...

A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks down the fiber renaissance.

Researchers are exploring strategies to alter the gut microbiome to improve patients’ responses to immunotherapy. New ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...