Tomorrow, 1 May, retail prices for petrol, kerosene and diesel will decrease by 10 seniti/litre in Tongatapu, as approved by the Tonga Competent Authority (TCA).

Losing fat from the butt is a common fitness goal. However, it is not possible to spot-reduce fat in a specific area. Reducing overall weight, running, squats, and other exercises can also help.

This can promote fat storage. Making small changes such as these food updates can make all the difference to your weight loss results, according to the nutrition expert. She said: “People tend to ...

Pacific Island nations are highly vulnerable to debt distress, with Tonga carrying one of the heaviest burdens. The Pacific is the most aid-dependent region in the world, and like many countries i ...

Want to lose weight but looking for an alternative to Ozempic? A top doctor has now revealed five foods that could burn fat like the blockbuster weight-loss drugs but without the needles and ...

China's embassy in Tonga has taken to Facebook to defend its loans to the Kingdom, following fresh media coverage and concerns about the country's rising debt. The Facebook post, shared on 24 April, ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

“By Week 4, I was down [4½ pounds] of body fat, felt more energized and experienced surprising mental clarity.” Dr. Park Yong-Woo developed the Switch-On Diet through his work researching obesit ...

Embattled Secretary of Defense Pete Hegseth vowed to whip overweight reserve troops into shape on Friday, maintaining that the U.S. military would be “FIT, not FAT.” “Completely unacceptable ...

She previously claimed that she had been "hired to be the fat girl". She said in an interview with News Channel 5 in 2024: "They needed one boy next door, one fat dumb man, one fat dumb woman.

From green tea to chamomile blends, the world of infusions is brimming with promises—but do they truly help melt belly fat and promote weight loss? Let’s uncover the truth behind these brews and how ...