In a new study, Japanese researchers found that acoustic sound waves can influence how our cells behave — including halting fat development. “Since sound is non-material, acoustic stimulation ...

From high cortisol levels to having too many cheat days, here are a few reasons why belly fat stays back even after weight loss. Nutritionist Amaka shared five reasons why belly fat stays back ...

She’s feeling Good as Hell. Lizzo has revealed how she dropped a whopping 16% of her body fat during a TikTok livestream on Tuesday — months after publicly denying accusations that she used ...

Whether it’s to help boost your cardiovascular health, improve energy levels, or reduce stress, there are endless reasons to lace up your sneakers and go for a stroll. But even if you’re ...

Belly fat is stubborn, but it's not unbeatable. You don't need a gym full of equipment or an hour of crunches to see real change. During my years as a personal trainer, I've helped hundreds of clients ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

The American Heart Association says that a diet rich in whole grains can help to reduce the risk of heart disease. Fat slows down the digestive process resulting in a slower rise in glucose levels as ...