Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

I OFTEN get questions about an uncomfortable bowel condition called diverticulosis. It’s common in those over 50 and is where ...

"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Women under 50 who regularly eat ultra-processed foods are significantly more likely to develop bowel polyps which have been ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

If you want to add drinks to balance hormonal health, especially if you experience imbalances, then consider adding some expert-recommended drinks. HT Lifestyle reached out to Dr Tripti Dubey - Sr.

Digestive woes like bloating and cramps often lead to confusion between IBS and IBD. While IBS is a functional disorder ...

The pelvic floor might often slip under the radar, but it’s actually a very important area of the body and has a massive effect on us!

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The result? Burping, bloating, indigestion, stomach discomfort, and gas. The good ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.