Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, experts say.

Popular liver supplements such as milk thistle, artichoke, dandelion, turmeric, vitamin C, and others are often marketed with claims that they detoxify or cleanse the liver. However, research suggests ...

It’s no wonder that collagen supplements suddenly seem like they’re everywhere. Although collagen is the single most prolific protein in the body, providing tissues with essential structure, ...

Echinacea supplements have recently become more popular, largely because they may enhance the immune system. Originating from North America, Echinacea, a flowering plant, has been employed by ...

Some natural supplements, such as omega-3 fatty acids, curcumin, and zinc, may help fight inflammation. However, some anti-inflammatory supplements may work better than others. Inflammation is the ...

OFTEN, NITRIC OXIDE supplements don’t actually contain nitric oxide; they just contain its precursors: L-arginine and sometimes L-citrulline. "Supplementation of these compounds provides the ...

Natural steroid supplements are compounds that act similarly to the steroids that the human body naturally produces, such as the hormone testosterone. Some people may be interested in taking ...

We tried a range of supplements with several methods of consumption, noting how easy they were to take, and considering a number of different strengths. It is possible to take too much vitamin D ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

In severe cases, people may experience irreversible liver damage. If you are pregnant, you should avoid vitamin A supplements completely – excess vitamin A can cause birth defects and miscarriage.

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For instance, ginseng extract not only enhances immune responses but also alleviates fatigue. Echinacea extract is well-regarded for bolstering immune defenses, particularly in preventing respiratory ...