"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

As you're on the quest to make the perfect banana split or banana royale, there are a few hacks that can take your dessert up ...

Botox’s popularity has been on the rise for a few years now and there’s no denying that it’s costly — with people in ...

From banana peel stir fry to DIY carbonated water and onion powder, Anna Schwanke has been making swaps the last few years to save money, live more sustainably and encourage others along the way ...

Leaving banana peel in your garden might seem like an odd idea but it could have some major benefits this week as we head ...