This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

Say goodbye to hair woes like dull, brittle hair and welcome the shine by adding the right foods to your plate. Here are the ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, simple poses help build strength, flexibility, and balance. They improve ...

The Chetek area is officially welcoming Twist & Flow Yoga and Wellness Studio to its location at 117 Knapp St.

Never miss a story — sign up for PEOPLE's free daily newsletter to stay ... News about how her two kids are taking an interest in the entertainment industry. "They’re really into making ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory ... This pose is beneficial for most people — though ...

Police are searching for two people for questioning in the shooting of a young teen. A 13-year-old was injured in a shooting and is in serious condition. DETROIT (FOX 2) - Detroit police are on ...