This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

Say goodbye to hair woes like dull, brittle hair and welcome the shine by adding the right foods to your plate. Here are the ...

You can exercise at home without any equipment by practicing yoga poses and strength ... Our 10 picks for beginner bodyweight exercises provide a full-body workout. Complete 2 sets of 10 to ...

Sure, you can opt for a simple streaming setup, and these days you can get by as a beginner with streaming ... of the full-blown RodeCaster Pro 2, this is every bit as powerful, and even has ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, simple poses help build strength, flexibility, and balance. They improve ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. Grip is a must-have for a yoga mat and the ...

The Chetek area is officially welcoming Twist & Flow Yoga and Wellness Studio to its location at 117 Knapp St.