Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

From basic bicep curls and shoulder presses to more complex compound movements like lunges and goblet squats, dumbbells offer endless exercise possibilities. They’re equally valuable for strength ...

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

The answer, unanimously, was a pair of dumbbells. "Give me a pair of 50lb dumbbells," says Mooney. "I could do some serious stuff with those. Lunges, squats, presses, cardio, strength—you can get ...