“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Ever feel bloated, gassy, or just generally icky after you eat? You’re not alone. Stomach’s digestive system discomfort is ...

Do you often feel painfully bloated by the end of the day? If yes then there's a good chance you have been told it's irritable bowel syndrome (IBS) - but there could be another reason for your ...

A 2-week course of a palatable elemental diet appeared well-tolerated and significantly modulated the gut microbiome in patients with small intestinal bacterial overgrowth and intestinal ...

With Sibo, bacteria that are supposed to stay in the large intestine migrate up into the small intestine – particularly after surgery or if the movement of food through the intestines is slow ...

Digestive issues like IBS and Sibo can mimic each other, but understanding their differences – and the role of our gut microbiome – could be key to feeling better.

With SIBO, an excessive number of bacteria colonize the small intestine. In contrast, IBS is a condition with many causes. The body becomes more sensitive to pain in the stomach and intestines.

Given the possible benefits and low risk of shifting your diet, it’s worth considering some of the tactics that research suggests might be impactful for endometriosis. Not to mention, it’s an ...

Assessing a Novel Diet in IMO and SIBO In the study, which was recently published in Clinical Gastroenterology and Hepatology, Rezaie and colleagues enrolled 30 adults with IMO (40%), SIBO (20% ...