Abington Heights powerlifters won the Class 5A boys team title at the State Teenage Powerlifting Meet at Parkland High School last weekend. Colin Pasternak was named the best lifter in the ...

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that ...

Pose 3, 90/90 Lunge or Crescent Lunge: Crescent Lunge stretches the legs, groin, and hip flexors, while also opening the ...

The credited victor on the day said she did not feel like a winner and would not accept a spot on the U.S. team for the world ...

Meadville local Gary Thomas recently qualified for a world strongman competition with his performance in the log press and axle deadlift. Thomas, who trains primarily at the Meadville YMCA, competed ...

Fascinating study compares seven commonly prescribed exercises for hamstring strengthening, particularly for a return-to-sport after injury.

Jeff Galloway, who died last week at the age of 80, was one of the most important figures in the history of American distance running.

Kelsey O'Driscoll went from partially paralyzed at the bottom of a sledding hill to skiing down the same slopes as Lindsey ...

Waugh, a Toledo firefighter and the 2024 World’s Strongest Firefighter at the Arnold Sports Festival, is returning to ...

Cincinnati Reds star Elly De La Cruz showed off his renewed health with the return of his triples speed, and then ran into an out.

Today, we're diving into one of the gym's royalty: the Deadlift! This essential exercise works half your body and makes you feel unstoppable. But have you ever wondered if the shoes you're wearing are ...

With a lower stack and firmer feel, this stripped-down trainer favors stability over squish, making it a smart pick for intervals and hybrid workouts.