13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Carbs get a bad rep, but they really should be in your good books. This is what happens when you cut them out—you won't like ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Veterans Affairs Secretary Doug Collins revealed this spring plans to cut roughly 15% of the VA’s staff or around 80,000 workers, arguing that positions “like interior designers and other things DEI” ...

8 super simple lifestyle changes to beat daily bloating; feel light without any strict diet Bloating often leaves you sluggish and uncomfortable. But it’s not something you have to live with ...

Before making changes to your diet, it’s a good idea to speak to your doctor or a qualified dietitian to make sure you don’t miss out on important nutrients.

But if you experience nausea, bloating or stomach pain after eating gluten, they could be signs of gluten intolerance, or celiac disease.

Could sprinkling cinnamon on your porridge help cut blood pressure? Does adding fresh parsley to your salad count as one of your five-a-day?

Bowel cancer 'Bloating made it hard to walk - then doctors told me I had three months to live' Julie Butler was initially told she needed a hysterectomy after being diagnosed with fibroids ...

Has chronic constipation left you gassy and bloated? Try these tricks to soothe the gas and bring down the bloat.

High-fiber foods, dairy products, and cruciferous vegetables are among the foods that tend to cause gas, bloating, stomach pain, and indigestion. Read on to learn more.

Foods that reduce bloating—and get you cut You can follow the above on your own mission to debloat, but it’s worth remembering that all bodies—and all fitness plans—are different.