The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Courtenay Rudzinski could snack on whatever she wanted as an empty nester. It was nirvana until she gained 20 lbs and had to ...

These six foods are packed with key nutrients to benefit bone health. Mediterranean diet staples like olive oil and prunes ...

Dr. Pal Manickam, gastroenterologist and stand-up comedian, educates on gut health through MedCom with humor and expertise.

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

We know that during a detox or a change in your diet, your energy might feel a bit off. That's normal. But it doesn't mean ...

Four simple words have the power to make grown adults drop everything and drive across county lines: “all-you-can-eat buffet.

Let’s be honest – most buffets are where culinary dreams go to die, languishing under heat lamps until they resemble artifacts more than appetizers. Golden Apple flips that sad narrative on its head.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

With intense travel, late-night matches and pressure, food becomes fuel, supplements become strategy, and recovery is ...