BBC Sport - in partnership with the government's Department of Health and Social Care - helps you to go from Couch to 5k.

The nine-week structured programme has got hundreds of thousands of people from being non-runners to be able to complete 5km. NHS Couch to 5K - the ground-breaking free fitness app developed in ...

We runners, like good churchgoers, are a community, we follow rituals, we try to convert everyone and, best of all, we ...

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

Fast forward to 2025, and Sian has lost 10 stone in weight and used her determination to take her not only from couch to 5km – but from sitting on her sofa to preparing for the London Marathon.

A pair of best friends fought back tears as they completed a fun run, while dressed as a bumblebee and a dinosaur.

The H&M Move Running capsule is perfect to wear for weekend strolls, pilates classes, lounging at home, or running – whether you’re a beginner starting the couch to 5km, or a seasoned ...

which took me to around 4.5km. That’s the quiet flaw with Couch to 5K programs. Despite the name, they train you to run for time, not distance. Don’t get me wrong, running for 30 minutes is ...

Maria said: “There were lots of personal bests. Some embarked on the couch to 5km training to ensure they completed the running element, whilst other set personal goals for swimming and cycling.

Monday morning saw a bright and early start for Winchester’s triathletes, as they set out to complete the ultimate test of endurance.