When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Isometric wall sit exercises are a simple yet effective way to build leg endurance. These exercises involve holding a seated ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...