When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Simple but effective to burn calories and tighten up your legs, especially when done regularly. Running: It is one of the ...

Think you need a gym full of equipment to burn calories and strengthen your entire body? Think again! The good news is you ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.