Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

"While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Eco-anxiety affects many people in 2025, especially youth. But support, therapy, mindfulness, and community action can help.

Struggles with attention, impulsivity, and organization can create stress, and anxiety further disrupts ... present issues on the social front or in coping with issues surrounding change.

The shooting at Florida State University that left two people dead and six others injured on Thursday has reignited concerns ...

Focusing on a select number of issues can help you reduce your overall stress ... Climate anxiety is a very real experience, and it’s not something you have to go through alone. If your feelings start ...