And it’s a common symptom of anxiety, although people rarely talk about how it feels ― or even know that it has a name.

Dr Suranjit Chatterjee, Senior Consultant in Internal Medicine at Indraprastha Apollo Hospitals, explains that ...

Jody Baumstein, a licensed therapist at Children's Healthcare of Atlanta, gives tips for reducing academic stress and anxiety as testing season approaches ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Chronic stress rewires the brain. Unwire that with regulation and restoration practices, build resilience, and make clear ...

Students have big feelings about climate change and its accompanying disasters. Most teachers don’t know how to help.

Ever feel like social media is stressing teens out? Turns out, it really is—and experts say art therapy might be the answer. It helps teens unwind, express emotions without words, and feel more in ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

As new data suggests that almost three-quarters of young people are impacted by fear of social situations, Helen Coffey ...

Finding the right kratom strain can make a big difference when dealing with anxiety, pain, or stress. Some strains are better ...

I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...