Coping skills for anxiety can help ... Ingredients like these can help reduce stress and anxiety, improve sleep, and promote overall well-being. Deep breathing is one method you can do any ...

The ideal performance requires one to shift attention away from the self and the audience and direct it toward the work being ...

Doctors will not usually prescribe medications for coping with stress, unless they are treating an underlying illness, such as depression or an anxiety disorder. In such cases, they may prescribe ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Jody Baumstein, a licensed therapist at Children's Healthcare of Atlanta, gives tips for reducing academic stress and anxiety as testing season approaches ...

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the ...

Stress and anxiety are normal responses to ... relationship with uncertainty and develop tailored strategies to cope with anxiety, Richardson said. “What you can and cannot control is important ...

When it comes to managing our money, we face so many stressors on a regular basis — like, dealing with ... can cause a lot of stress." To start curbing your financial anxiety, identify what's ...

In fact, the American Psychological Association reported last year that politics was the leading cause of stress in the United States. Need a break? Play the USA TODAY Daily Crossword Puzzle.