Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

Imagine sipping on a refreshing glass of coconut water, believing you’re nourishing your body with nature’s best. But what if that convenient packaged drink is doing more harm than good? Packaged ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Simple and wholesome, we bet this Vishu Katta recipe will become a staple sweet treat being whipped up in your kitchen!

Dessert: Head for Thailand for an explosion of sweetness and exotic flavors! Treat yourself to the famous mango sticky rice.

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Mela made the easy leap to turn delicious watermelon into a drink. The end result is hydration that doesn't feel like a chore ...

As temperatures rise, your daily coffee habit might do more harm than good. Experts warn about dehydration and sleep ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

A leading animal rights charity has launched a campaign calling for Gail’s Bakery which serves Emma Watson to drop a charge for its product.