Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

She advises two to three liters of water daily, along with buttermilk and controlled portions of watermelon. Avoid fruit juices and jaggery drinks, opting for fenugreek water and ragi malt to ...

Simple and wholesome, we bet this Vishu Katta recipe will become a staple sweet treat being whipped up in your kitchen!

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

1. Heat the oven to 350 degrees Fahrenheit with a rack in the middle position. 2. Grease two 8-inch round metal cake pans and line the bottoms with parchment paper. 3. Whisk together the flour, ...

The catch? Moms generally are extremely busy, and with very different schedules from one another. “I realize, at this stage ...

Bon Appétit joins Chef Eric Ripert, owner of NYC’s Le Bernardin, to make his perfect version of salmon fillet. With three ...

Limit the coconut milk in gravies, replacing it with a mix of low-fat yogurt or coconut water for a creamy texture without the extra calories. Fill up on greens like spinach, drumsticks ...

As temperatures rise, your daily coffee habit might do more harm than good. Experts warn about dehydration and sleep ...