Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different muscle groups, improves balance, and reduces knee pressure compared to ...

Backward walking, also known as retro walking, has recently gained momentum for its range of benefits. A refreshing twist from conventional walking, retro walking helps in engaging different ...

On Saturday, April 5, at 23:59, clocks in most of continental Chile were set back one hour to 23:00, shifting from UTC-3 to UTC-4, except in the regions of Aysén del General Carlos Ibáñez del ...

Walking Backwards Has Serious Health Benefits Here’s What You Get Out Of Walking A Mile A Day These Walking Routines Deliver Serious Results Plus, zone 2 has less impact on the body and is ...

You may also want to add retro-walking (walking backward) up an incline. It's easy to get excited about a new workout routine initially, and it's just as natural to get bored or frustrated when ...

Have you ever heard the saying, “Your posture is how you present yourself to the world”? It’s true. You stand tall, you stand confident — well, that’s what I tell my kids and clients anyway.

A woman walking in the Czech Republic stumbled upon more than 2,150 early medieval silver coins. Originally stored in a ceramic pot during a time of political turmoil, the coins have sat in place ...

I’m no yogi, but I’ve always felt lucky to have a decent baseline of flexibility. That said, I know it won’t last forever. If I want to stay mobile and move well as I get older, I need to ...

The doorbell footage captured the bear walking around a quiet neighborhood near Brandon School around 1:00 am. The viewer told your News Channel they believe the bear most likely came all the way ...