Your towel could be carrying more bacteria than you think. Learn how to improve your towel habits to avoid skin irritation ...

It’s the underrated staple that your gym bag is missing, the humble towel may just be the most important piece of kit in your arsenal. Any HIIT enthusiast worth their salt needs a hyper ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout routine below created by exercise ...