Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this session breaks it down with precision and power. Watch her tackle depth ...

Designer Hannah Maple took a worldly approach in the butler's pantry and wet bar of her Lexington, Kentucky, home, splashing the walls in limewash paint for texture and commissioning a ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Several new bars dedicated to women’s sports ...

That’s why you may be able to get away with using either kind of bar for deadlifts, squats, and bench presses but you really shouldn’t use a standard bar for power lifts, he explains.

New research has compared the benefits of squats to walking workouts, and the results might surprise you. A new study, published in the Scandinavian Journal of Medicine & Science in Sports ...

Shower grab bars provide stability on wet surfaces, reducing the risk of falls. To help you choose the right one, we’ve researched the six best shower grab bars based on durability, ease of ...