A pregnant woman's dance video to Ding Dong Dole has created buzz on social media, with many questioning the safety of dancing energetically during pregnancy.

In a tell-all interview, Karan Johar opened up about his weight loss journey, revealing that OMAD, a type of intermittent ...

Exercise can be the perfect tonic for boosting your mental health and wellness – but it doesn’t have to mean pumping iron or ...

Being the best mom wellness influencer (like what you see on social media) doesn’t mean you need to eat, exercise, and sleep perfectly. It’s all about showing how you embrace and nourish your ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

FAIRMONT— LC FIT, a local fitness business owned by Logyn Cone, recently celebrated its 4th anniversary with a gathering of more than 100 clients. Cone strives to offer a place where people can ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

According to Dr. Sims, women have a higher percentage of body fat, which means we require more fuel to combat stress. When we ...

The Atlanta Braves’ physical therapists recommended the workload monitor to Spencer Strider last year after seeing it benefit other rehab processes.

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

I am certain I will be continuing with my weeding 'practice' because, well, I’m rather liking it now.”—me, writing last year ...

The challenge will begin at 6 p.m. on Friday and end at 6 p.m. on Saturday at Larry G Crites Memorial Park in Festus.