LaMelo Ball has returned since the last time the Lakers faced the Hornets in Charlotte. The former Chino Hills High star is ...

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These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, muscle balance, and overall lower-body performance.

Austin Reaves, who was diagnosed with a grade 2 left calf strain, will be reevaluated in four weeks, the Los Angeles Lakers stated on Friday. The great guard may not return until after the All-great ...

Maintaining good physical health is almost essential for reaching old age in the best possible way. A healthy diet, combined with physical activity, is a great way to take care of your body. And as ...

Towel stretching is a simple yet effective way to improve flexibility, especially for beginners. Using a towel as a prop can help you reach those muscles that are otherwise difficult to stretch. This ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Physical therapists often use a catchy phrase as a way of encouraging you to move more and sit less—“motion is lotion”. “We lose flexibility as we age,” says physical therapist Dr Robbie Mann, mideast ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...