Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

The new year begins with this issue of the Woods, Waters and Wildlife column. And let it begin with my wish for you to spend as much of your free time outdoors, doing something — anything — to get you ...

2026 is here, and with it those fresh New Year’s resolutions. If you want to start - or continue - to work on your fitness, now is the perfect time. There are plenty of gadgets and tech that can help, ...

Florida 50-day health challenge kicks off on New Year's Day Ohio State’s $35 million College Football Playoff flop List of companies being boycotted in January 10 Secrets McDonald’s Employees Aren't ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...