Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

Professional mermaids risk hypothermia, seasickness and the cling of skin-tight silicone, but the reward is becoming an ‘ocean ambassador’ – and a bit more colour in the world ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...