A groundbreaking study has revealed that our pupils change size in sync with our breathing—a response now dubbed the "pupillary respiratory phase response." ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

"The polyps had eroded so much the bone around the perimeter of the sinuses that they were entering into the brain cavity and ...

Mouth breathing while you sleep may be ruining your rest and energy levels. Here's how to fix it and finally wake up ...

Struggling with snoring? Discover 8 simple yoga poses and breathing techniques that may help open airways, improve sleep ...

Here’s how you practice belly breathing in three simple steps: Step 1: Breathe in through your nose and fill your stomach with oxygen. Step 2: When your belly has expanded, push your diaphragm ...

Here are some activities that can be done at home or in a classroom setting. Have the child find a comfortable position and get into a rhythm of breathing in through their nose for a count of 3 and ...

Fitness influencer Ashton Hall's minute-by-minute schedule of his night routine has stunned the internet. Know more about the extreme steps he takes. If waking up at 6 or 7 AM ( that too after ...

You were crying through getting your torch snuffed and crying ... for editing around that. Also, my nose starts gushing blood at one point. I just went out in a hot mess. So the crying really ...

New Delhi, Oct 24 (ANI): Did you know! Nose breathing could enhance memory consolidation, according to a study. The research has been published in the Journal of Neuroscience. The findings add to ...

“I’m still the one who has to choose / To carry me through.” In her newsletter, Morris said that she wrote the song in early 2023 “before a lot of s— went down.” She added, “I really ...